At Heave we assess, train, recover and help you stay fit. No need to hustle from one place to another, if you are looking for training, therapy, recovery, weight loss, weight gain or get rid of pains, we are your address, being up-to-date with science providing multiple services in one location.
No two people have the same biomechanical make up and, as a result, no two people have the same strengths and weaknesses. The assessment at Heave is designed to tease out these unique asymmetries with the goal of developing custom exercise program tailored to your individual needs. The assessment includes postural alignment test and biomechanics assessment in addition to the sports related fitness and performance testing (1RM, speed test, agility test, vertical jump…).
At Heave, science runs side to side with sports. In order to reach your full potential, our individualized training programs are being set and designed according to the results of the assessment plus your fitness target and goal, wether it is weight lose, body toning, muscle gain or just to stay fit; As well as sport-specific training such as speed, agility, power, strength, coordination and reaction.
Heave’s recovery services are designed to accelerate recovery and provide relaxation time. Since recovery process is no easy task, we use different and the best recovery techniques and methods.
● Deep tissue massage technique used to rehydrate the muscles and release the tension.
● Stretching to restore the range of motion and relax the muscles.
● NormaTec air compression system enhance blood circulation, which is vital to recovery.
● Icebath to speed up recovery and manage pain of arthritis and inflammations.
● Therapeutic massage offered to relieve muscle tension and trigger points, reduce soreness and promote faster recovery.
At Heave, our mission is to unite fitness and rehab to improve the management of clients with pain or discomfort. We conduct a full evaluation of your injury to optimize the recovery, program and technique to rise above injuries and unlock your ultimate potential.
