HEAVE

LOOK GOOD MOVE BETTER

AN ONLINE MEMBERSHIP TO GET RID OF PAIN, IMPROVE POSTURE, FITNESS AND PERFORMANCE THROUGH MOVEMENT

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ONLINE TRAINING

DESTINATION ANYWHERE!

It doesn't matter where you're pinned on the map, your program is customized to the convenience of your own place and time. Your goals are what we work on!

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MAKE GAINS, PAIN FREE

Discover the Benefits of Proper Body Mechanics from the Comfort of Home.

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Heave Concept

“Look Good Move Better” sums it up. We believe that being in a good shape do not reflect the good quality of movement. Heave is fresh and efficient way of life catered for all type of people, regardless of their age, weight or athletic level.

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THE #LOOKGOODMOVEBETTER
METHOD

When it comes to the concept of fitness, there's hundreds of definitions for what is functional and what's not. At Heave, we’ve taken a first principle’s approach, shedding away all the ambiguities to drill down to what works.
Our concept of fitness is not just about appearance, simply it is to move well on a daily basis performing your daily tasks comfortably and pain free.

CHECK TIMETABLE

GYM WORLDWIDE

DAILY WORKOUT

GYM COMMUNITY

Watch Lamia’s story

Lamia Shaker underwent total hip replacement, suffered from bad walking pattern and a lot of pains and was back to functional movement 12-weeks after here procedure using #LookGoodMoveBetter Method

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Watch Rajaa’s story

Rajaa Abboud, suffered from hip pains due to congenital flaw, living pain free 8-weeks after training using #LookGoodMoveBetter Method.

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Watch Lamia’s story

Lamia Shaker underwent total hip replacement, suffered from bad walking pattern and a lot of pains and was back to functional movement 12-weeks after here procedure using #LookGoodMoveBetter Method

Watch Video